Home | FLOWRUNR

Music pacer for running and walking workouts


1-month free trial



Take the pain out of running

Running is the simplest and most convenient form of exercise in the world. It's supposed to be easy – but it's not! For many, it's uncomfortable and difficult. We aim to change that!

We empower individuals to make running accessible, motivating, and enjoyable for every age, size, and fitness level.

Subscription
1 month free trial

Full access to all workouts and training plans

Monthly $4.99 / €4.99 / DKK 39.00

FLOWRUNR is different
We believe that anyone can learn to love running - regardless of age or size. FLOWRUNR empowers you to turn every workout into a rewarding experience.

Advanced workout designs have never been easier. With soft voice instructions, a guiding beat, and ambient music to carry you through each workout, FLOWRUNR takes the pain out if running.

Our Approach

  • Next-Level Personalization
    When a workout fits, it feels incredible! We facilitate the discovery and fine-tuning of workouts to achieve perfection, creating FLOW.

  • Active Music Pacer
    We're committed to assisting you every step of the way, integrating specially composed music with unique workout designs to craft the perfect experience, tailored to your natural rhythm.

  • Training Plans
    Take it slow to make it last. We adapt elite-level principles for all sizes and fitness levels, using micro-progression and structured variation to ensure comfortable, gradual improvements.

  • Walking Is So Much More
    Uncover the power of walking to a beat, offering unparalleled cardiovascular and strength benefits.

"Let the gentle rhythm of specially composed ambient music guide you, as you effortlessly reach a state of FLOW during your workout"

RUNNING

FITNESS LEVEL 1

Beginner - Inactive Lifestyle

Intervals: From 15 sec run

Plan: 10 micro steps


Beginner - Active Lifestyle

Intervals: From 40 sec run

Plan: 5 micro steps

FITNESS LEVEL 2

Get back in shape

Intervals: From 60 sec run

Plan: 15 micro steps

FITNESS LEVEL 3

Regular runner

Intervals: All durations

Plan: New Inspiration


WALKING

FITNESS LEVEL 1

Inactive Lifestyle

New to cardio walking

FITNESS LEVEL 2

Regular cardio walker ready

for next level workouts

"No more pain, just the natural pleasure of movement"

Testimonials

FLOWRUNR is the perfect exercise platform for me. I can really trust the design of each workout to guide me and leave me feeling really great. The music allows me to turn off my mind and have something to lean into when I need the extra support. I love this app and every time I use it I am surprised at how great I feel. Running has never been my favorite thing but it is such a great stress reliever and I get so much energy and creativity when I do run. FLOWRUNR gets me out the door and keeps me coming back for more! Thanks!!

- Sam 36, Musician

Running has always been a passion of mine, but FLOWRUNR has elevated the experience to new heights. I run to maintain my fitness, clear my mind, and boost my energy levels. With FLOWRUNR's advanced intervals and soothing ambient music guiding me, each run becomes a meditative journey. I must admit, I'm completely hooked!

- Mathilde 39, Communication Advisor

FLOWRUNR has succeeded in crafting an experience that is both enjoyable and effective. Personally, I never really enjoyed running before, but this approach is so distinct and feels incredible. The structured intervals and meditative music tap directly into your reward system, leaving you eager for more. FLOWRUNR has completely changed my perspective on running.

- Morten 45, MD Phd - Neurosurgeon

FLOWRUNR has been instrumental in helping me regain my fitness after years of inactivity. The Entertainment feature allowed me to listen to my favorite audiobooks while the Micro Progression WALK plan guided and gently encouraged me in a safe and manageable way. It's been an incredibly motivating and user-friendly experience that I'm grateful for.

- Ed 67, Retired

As an ultra-runner, I've experimented with various training methods to prepare for my next extreme challenge, whether it's 100-mile races or other daunting feats. But nothing has been as enjoyable and effective as FLOWRUNR. I appreciate the significance of small details and fully support the input-based training philosophy that allows me to listen to my body rather than pursuing a specific pace. FLOWRUNR delivers a top-notch experience, and the benefits become apparent after just a few workouts. It makes interval training incredibly fun and is positively addictive. I use FLOWRUNR as a supplement to my existing training plan, and it seamlessly integrates with the guidance from my personal coach. I wholeheartedly recommend FLOWRUNR as the perfect running companion – you'll never feel alone on your runs again.

- Claus 52, Sales Executive and Ultra Runner

It's an incredibly empowering feeling to be able to exercise again for the first time in two years, after suffering from severe pelvic joint pain following the birth of my son. The micro progression plan provided by FLOWRUNR truly helped me regain my strength and confidence. I am so grateful for this app and its thoughtful approach to helping individuals like me get back on track.

- Johanne 36, Pharmacologist